15 Cheapest and Weight-Loss Friendly Foods From The Supermarket

Are you looking to lose weight without breaking the bank? You’re in luck! There are plenty of affordable and weight-loss friendly foods available at your local supermarket. In this blog post, I’ll share 15 cheapest and weight-loss friendly foods that you can incorporate into your diet.

1. Brown Rice: Brown rice is a great alternative to white rice as it is higher in fiber and nutrients. It keeps you feeling full for longer and can help with weight loss.
2. Oatmeal: Oatmeal is another high-fiber breakfast option that can help you lose weight. It is also affordable and can be prepared in many different ways.
3. Lentils: Lentils are a great source of protein and fiber, and they are very inexpensive. You can add lentils to soups, stews, or salads for a filling and nutritious meal.
4. Chickpeas: Like lentils, chickpeas are a great source of protein and fiber. They can be used in a variety of recipes, including hummus and chickpea curry.
5. Eggs: Eggs are a cheap and nutritious source of protein. They can be cooked in many different ways, such as scrambled, boiled, or poached.
6. Yogurt: Yogurt is a good source of protein and calcium, and it can also help with digestion. Look for plain yogurt without added sugars or flavors.
7. Canned Fish: Canned fish, such as tuna and salmon, are an affordable source of protein and healthy fats. They can be used in sandwiches, salads, or pasta dishes.
8. Cabbage: Cabbage is a low-calorie vegetable that is high in fiber. It can be used in soups, salads, or coleslaw.
9. Spinach: Spinach is another low-calorie vegetable that is high in nutrients. You can add spinach to smoothies, salads, or omelets.
10. Broccoli: Broccoli is a nutrient-dense vegetable that is low in calories. It can be roasted, steamed, or added to soups and stews.
11. Cauliflower: Cauliflower is a versatile vegetable that can be used in many different recipes. It is low in calories and high in fiber.
12. Tomatoes: Tomatoes are a good source of vitamins and antioxidants, and they are very inexpensive. You can use tomatoes in soups, sauces, or salads.
13. Berries: Berries are low in calories and high in antioxidants. They can be added to yogurt, oatmeal, or used as a healthy snack.
14. Apples: Apples are a great source of fiber and are very affordable. You can eat them raw or use them in recipes such as apple pie or applesauce.
15. Bananas: Bananas are a good source of potassium and fiber, and they are very inexpensive. You can eat them as a snack or add them to smoothies or oatmeal.

Incorporating these cheapest and weight-loss friendly foods into your diet can help you lose weight without spending a lot of money. Remember to also focus on portion control and a balanced diet overall. And don’t forget to stay hydrated by drinking plenty of water throughout the day!